Trust me “I’m a Doctor.”
Why don’t more Doctors encourage or strongly suggest exercise to their patients?
If you tell me they do, I’ll tell you that the patients aren’t following their advice. Just look around the waiting room at your next Doctors visit and ask yourself “do these people look like they are exercising regularly?” [...]
Evaluating the Fitness Assessment
by Frank Pucher, Coach and Trainer
Whenever I see a “Fitness Expert” on a News segment giving information, I notice that the seemingly unfit and unhealthy in the audience are simply handed the Fitness Toy Du Jour or a pair of Dumbbells and are told, “That’s all you need!” While it’s nice to [...]
According to recent reports on the net the actress will auction unique item to benefit victims of domestic violence.
Hollywood centerpiece and Academy Award winner Halle Berry plans to auction off a one of a kind bracelet to benefit The Jenessee Center, a nonprofit organization dedicated to ending domestic violence.
The Jenessee Center
Founded in 1980, The [...]
With the hustle and bustle of the season, our workouts take a back seat to cocktail parties, holiday luncheons with friends, shopping, wrapping and stressing over the perfect gift to give. But now is more important than ever to make your exercise time a priority. It’s estimated that Americans gain an average of 10 pounds [...]
Divorce will take you on an emotional roller coaster ranging from rage to grief to low self esteem and much more. Eventually those emotions manifest themselves physically in the form of headaches, depression, ulcers and even obesity from emotionally charged eating. Regardless of your feelings and experience with divorce, what matters most is that you [...]
This is a guest post from Elena Chambous of Morristown Financial Group:
Few events in one’s life are as traumatic and have such long lasting repercussions as divorce. If you think about it, we are expected to take control of a legal and financial case that will affect our children and ourselves for many years all [...]
A guest post by: Eric Barr
We all know people who don’t let circumstances get in their way. Ever! My great uncle Abe is one of these unstoppable people.
Abe’s nickname is the King, and it fits. Ramrod straight, firm handshake, fit and strong, Abe is also charming, intelligent, funny and without pretense. His piercing light blue [...]
A guest post by: Alex Coliagnese
While divorce rates across the country are steadily climbing, courtesy of the many stressors couples face, baby boomers find themselves, and their marriages, in serious martial predicaments. Having survived the pressures associated with raising children, paying off mortgages, paying down debt and avoiding the dreaded divorce court that many of [...]
Guest post by Alexandra M. Coglianese:
With the country focused on the economic impact of a sinking stock market, loss of jobs and inability to make ends meet, married couples across the country are facing yet another issue…what to do about getting divorced. Couples nationwide are grappling with the pros and cons of pulling the proverbial [...]
